A new year also means new habits. Have you ever forgotten your resolutions? What if you started off on the right foot by taking care of yourself! We think you deserve it. Here is a selection of ideal experiences to take care of yourself in 2022 !
Whether you need to move, relax or change your look, our treatment and relaxation experiences will help you feel better, that's for sure! Treat yourself to a visit to the spa, a massage or a haircut.
Move more with active breaks
Everyone tells you: moving is good for both the body and the mind! However, it is often difficult to take action! Fortunately, a local company offers you online sessions with a coach to motivate you every week! Bouger Plus offers 12 weeks of active breaks online with a kinesiologist . Whether you are at the office or at home, you have access to a total of 60 free breaks from Monday to Friday . During these sessions, you will have the opportunity to move, laugh and, above all, take care of yourself!
Take part in an online mindful breathing session
Pause your mind for a private online conscious breathing session with Léa from Bain de forêt . In 1 hour, develop easy-to-do breathing techniques with her that greatly help with anxiety, fatigue, insomnia and even depression. In addition to the positive effects on your mental health , this technique is recognized for its benefits on creativity, general health and inner balance .
A facial just for you
At Murphy Clinique , treat your skin to a micro-needling facial treatment . This safe and effective technique restores the beauty of your youth to your skin! Using controlled micro-perforations on the surface of your face, this treatment tightens your pores and stimulates your collagen . The practice is known to reduce the appearance of fine lines and wrinkles as well as pigment spots. Trust their professional staff and take advantage of these 60 minutes of treatment to rest.
Relaxation at its best
When we think of relaxation, one of the first ideas that comes to mind is a visit to the spa . The Natur'eau thermal experience is perfect for freeing your mind! Hot tubs , sauna and aromatherapy soothe and relax you fully. Located in the heart of nature, their facilities exude calm and well-being! A perfect choice for taking care of yourself this year!
A massage to start 2022 off right
Whether your body needs some love or you want to be pampered, a massage is always a good way to take care of yourself. Our body constantly stores tension that must be released through therapeutic techniques . With a pleasant 90-minute massage , you will have a good start to 2022. Atmosphère Spa Urbain knows how to free you from your tensions and welcomes you in a warm and relaxing atmosphere. You even receive a bottle of Quebec balsam fir essential oil and a drink of your choice, such as coffee or herbal tea.
The best for your face: collagen and gold nanoparticles
A facial treatment is the ultimate in relaxation! Treat yourself to a facial treatment with collagen and gold nanoparticles from Mbiospa , at the Delta Hotel in Montreal . The 25-minute experience includes the application of a mask with unparalleled nutrients that will make your skin glow like never before. While a technician performs the treatment, you can enjoy the silence and calming atmosphere . Not only does the experience help you take care of yourself, it also helps reduce the appearance of wrinkles.
A new cut for the new year
A new haircut often means a big change! Would you like to try something else this year while still maintaining a natural look? Artisti-ka Coiffure et Esthétique offers you a complete balayage that will restore shine to your look! The highlights will give a luminous effect to your scalp. Whether you have very short or very long hair, the cut and treatment will adapt to your style. When you leave the salon, your hair will be sparkling!
Take care of yourself with Outgo
You know, Outgo offers you the best. Take care of yourself this year with our care and relaxation experiences offered throughout Quebec!